INDIVIDUAL THERAPY FOR ADULTS

Gain Clarity in Your Truth
Reflect Integrity from Heart to Thoughts, from Voice to Action

It takes courage to ask for support. And you are worthy of receiving the support that you need. If you are on this page, chances are you are exploring if therapy is worth investing in financially and time wise. I always tell my clients, "Therapy is just one way to move in your healing journey". That's because healing and medicine can com from hiking outdoors, meditation in your living room, singing at church, or connecting at a full moon gathering. Maybe you want to combine something that already works for you with one-on-one sessions with a therapist. 

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Therapy is a confidential space that is centered on your stories. It is a place that belongs to you, your process, and your growth. Maybe your thoughts are not letting you sleep or you are sleeping too much. If you are feeling irritated, stressed, or anxious about what is happening in life, it it is time to realign yourself to the version of you that feels lighter. If you can't name what has been going on, but you know that it is affecting your everyday relationships, then it's time to talk about it. Even if you do not want to "talk about it", that is the space where art can be safer. Art therapy is not about pretty pictures, color pencils and markers. It is about using a variety of mediums as tools to identify, reflect, process, release, and gain clarity about  your journey. 

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Some of the reasons a person may seek therapeutic support are:

Eco-Anxiety

Ongoing Worry

Inability to Trust

Experiencing Grief and Loss

Survived Trauma

Experienced Neglect

Trauma Related to Im/migration.

Adapting to Changes and New Identities.

Experiencing Cycles of Depression

Overwhelm, Pressure, Stress

Adjusting to a Global Pandemic. 

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Some of the ways therapy will support you: 

Self Care, Maintenance, Self Love

Skills to Identify Personal Needs

Develop Communication Skills

Work on Childhood Wounds

Address Intergeneraional Cycles of Trauma

Finding Inner Confidence

A practice to live and trust in the present moment 

Creating intentional work to release the past

Prevent Burn-Out

Create Plans of Action to Suppport Inner and Outter Balance

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I invite you to a consultation for 15 minutes to check-in and see if I am the right therapist to support your journey. 

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Besides art therapy, I offer the following therapeutic modalities: Family Systems Therapy, Narrative Therapy, Solution Focused, and Intergenerational Therapy. 

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